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WHY PERIODIZE YOUR TRAINING FOR FAT LOSS?
When we program for fat loss or performance at our club we talk a lot about periodized programs. There are many different methods and definations of this but for our purposes we will keep it simple....
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Podcast Episode #1 of the High Performance Living Podcast!
Welcome to the introductory podcast on High Performance Living. Have you wondered how some people truly live a life that seems productive, happy and healthy? We touch on this in our podcast and give a...
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Podcast Episode #2 : Interview with Robert DeVito
Robert Devito is a highly successful fitness coach, author and presenter. In this episode he gives some great practical advice on what it means to live a high performance life. In this you learn: Why...
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Podcast Episode #3: Interview with Trevor Buccieri
In today’podcast we have a great interview with Trevor Buccieri. On this episode Trevor give us some great ideas and insights on what it truly means not only to live a HPL but how to stick with it....
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WHAT IS THE BEST WORKOUT FOR FAT LOSS?
This is the million dollar question everyone wants answered. My answer may surprise you. Here it is, wait for it…..there isn’t one. Yep that is my answer. Alright so I am messing with you a little bit...
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5 TIPS FOR FAT LOSS
In the New Year the number one goal we hear right now is what is the best way to lose fat. I have written before that there is “no best way” but there are things you can do to put you on the right...
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Podcast Episode #4: Interview with Ryan Ketchum
Ryan Ketchum is a former D1 All American Athlete in Track and Field, business owner and coach. At a very young age he has accomplished more than most do in a lifetime. In the interview he covers: How...
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Podcast Episode #5: Interview with Sayer Ji
Sayer Ji: Inflammation and it’s effects, Gluten- Should we eat it?, Dairy- Good or bad?, What Have we done to our food supply, Top 3-5 supplements to be healthy Today we have a great interview lined...
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Podcast Episode #6: Interview with Laurel Moschetto
Q&A: Habits, Lasting Fat Loss, Tips for Success On today’s show we have a co-host, Laurel Moschetto. Laurel is a holistic lifestyle coach and brings a unique perspective in regards to healthy...
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Why is it so Hard to Stay Healthy Today?
There is no “one” reason. I couldn’t pin it down to just one or two, and I also think it is different for everybody. It starts with your own personal definition of healthy. What does that mean for you?...
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What Does Living A High Performance Life Mean?
I get this question a lot: “What does it mean to live a high performance life?” It’s a fair question, as it could mean several different things, but for me it simply means: Living a life that is...
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Keys to Lasting Fat Loss
When pursuing fat loss, most people only think of the beating they need to take in their workouts to lose fat or get in shape. Even today with all the information available to the contrary, people...
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Podcast Episode #7: Interview with Mike Robertson
Mike Robertson: How better mobility leads to long term success, myths surrounding core training, the difference between training athletes and the everyday person, tips for feeling better On today’s...
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Podcast Episode #8: Interview with Dr. Josh Axe
Dr. Josh Axe: Probiotics, Super-Foods, Interval Training vs. Cardio, Triathlons, and Fat Loss Strategies Today we have another awesome guest, Dr. Josh Axe. We cover some fantastic information and...
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Podcast Episode #9: Interview with Jimmy Moore
In today’s show we discuss the many myths surrounding cholesterol in Jimmy’s new book, Cholesterol Clarity: What the HDL is Wrong With My Numbers? We discuss what the numbers actually mean and why...
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Podcast Episode #10: Interview with Ashley Tudor
Ashley Tudor: How to Lose Those Last 5 Pounds, How to Eliminate Cravings, How Much Exercise Do I Need? I Eat Paleo; Why Am I Still Fat??? On today’s episode we have Ashley Tudor on the show to discuss...
View ArticlePodcast Episode #11: Interview with Ben Greenfield
Ben Greenfield: Hormones, Digestive Health, Fat Loss Nutrition, Strength Training, Health Markers and What Tests to Look at for Optimal Health Ben Greenfield is a coach, author, speaker, ex-bodybuilder...
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Podcast Episode #12: Interview with Pamela MacElree
Pamela MacElree: Kettlebells and How to Integrate Them Into Your Workout, Why Women Should Lift Weights and the Many Benefits, How Pamela Maintains a Healthy Lifestyle Despite Having Type 1 Diabetes,...
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Podcast Episode #13: Interview with Chris Kresser
Chris Kresser: Nutrient Density, the Truth About Gluten and Wheat, Why Too Much Sitting is Comparable to Smoking, Non-Dogmatic Approach to Nutrition, the Importance of Finding Out What Works For You,...
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Podcast Episode #14: Interview with Trish Blackwell
Trish Blackwell: The French Secret, How to Stop Negative Self Talk, How to Have a Better Body Image, Getting Rid of Toxic People, Nutrition Tips Trish Blackwell is a recognized fitness professional...
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